Ease and Flow with Pascale Recher

In This Episode…

  • 4:30 Resilience defined

  • 9:30 Self-care examples

  • 14:03 Getting good support

  • 17:22 Developing more resilience

Ways to Listen to this Episode:

  1. Use the player above to listen/download the episode from this page

  2. Listen on Apple Podcasts, iHeartRadio, Google Play Music or Stitcher Radio (don't forget to rate, review and subscribe!)

Key Points

It's good to know what fills your tank before you need it, how to recharge and ask questions to reboot yourself.

There are constructive ways and destructive ways to cope with life, and sometimes the methods we use to avoid suffering just prolong the issue. When you are resilient, you can be like bamboo: it bends but doesn't break.

What You Can Do


The compassion that you give yourself will help you to become more resilient.

Getting to know yourself will develop more resilience.

Avoidance doesn't work. Sit with your pain, and feel it. Cry, yell, or sit quietly with it. Be brave enough to be by yourself and acknowledge where you are.

Acknowledge the things and people that give you light, and those that bring you down. Keep a list and refer to it in a journal. Have your list, or a meditation ritual, or music playlist available when you need a pick-me-up.  

Create self-care activities like a bubble bath.

Be your own friend. Engage in positive self-talk.

Connect with My Guest

Pascale Recher

, Solopreneur, Hair and Makeup Artist, Podcaster





Links and Resources

Check out Pascale's free 5-day challenge

to set-up good routines and pillars in your life and business to keep momentum when things get tough.

More on

being your own best friend


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