Ease and Flow with Pascale Recher
In This Episode…
4:30 Resilience defined
9:30 Self-care examples
14:03 Getting good support
17:22 Developing more resilience
Ways to Listen to this Episode:
It's good to know what fills your tank before you need it, how to recharge and ask questions to reboot yourself.
There are constructive ways and destructive ways to cope with life, and sometimes the methods we use to avoid suffering just prolong the issue. When you are resilient, you can be like bamboo: it bends but doesn't break.
What You Can Do
The compassion that you give yourself will help you to become more resilient.
Getting to know yourself will develop more resilience.
Avoidance doesn't work. Sit with your pain, and feel it. Cry, yell, or sit quietly with it. Be brave enough to be by yourself and acknowledge where you are.
Acknowledge the things and people that give you light, and those that bring you down. Keep a list and refer to it in a journal. Have your list, or a meditation ritual, or music playlist available when you need a pick-me-up.
Create self-care activities like a bubble bath.
Be your own friend. Engage in positive self-talk.
Connect with My Guest
, Solopreneur, Hair and Makeup Artist, Podcaster
Links and Resources
to set-up good routines and pillars in your life and business to keep momentum when things get tough.
Ask and Share!
Ask questions and share your feedback:
KIWD Patreon Page
Clicking on the graphic above will take you to my Patreon page, where you can commit to be a sponsor of this show in varying amounts. You can opt to donate one-time production credits to support this podcast using the link below. These one-time credits do not expire, and are an optimal way to support the post production of podcasts you enjoy... like mine! - Donate for Podcast Production Credits
Exclusive Podcast Content!
Get special clips just for my loyal listeners, and learn how to create your own podcast with my free checklist!